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How have you been sleeping over the last few months? If you have been struggling with insomnia or restless sleep since the pandemic began, you are not alone. Studies indicate that people around the world have been having difficulty falling asleep, staying asleep and getting quality sleep during this unprecedented time. Increased stress and anxiety, …
Lessons Learned from Life Coaching These are the strangest of times, everyone’s life has changed dramatically. You might be wondering if your life will ever return to “normal”. Many people are talking about the “New Normal”, either way, times are uncertain. None of us have a crystal ball to predict what will happen in the …
Whether it’s a specific position at work, a finish line you’re dying to cross or a vague notion of a life well lived, you have an idea of where you want to go. Imagining that incredible mountain peak with winding trails to reach the top can be daunting. Knowing where to begin, how long it …
When I joined LPI, I was already a global facilitator for JB Training Solutions, teaching leadership, team performance, and public speaking workshops all over the globe. While I loved the work I was doing, I always felt a deep pull to connect in a deeper and more meaningful way. The intensive environment, chance to see …
There are many different kinds of coaches. Specializing in different areas, coaches might focus on career or financial coaching, health and wellness coaching or even mental health coaching. One type of coach that is not as commonly talked about is a spiritual coach. A spiritual coach is someone who helps guide you to reconnect with …
Do you feel like you’re constantly overwhelmed and turning in circles when you should be getting things accomplished? Do you find yourself returning to old patterns of “being too busy” and “not having enough time?” Even during this time of stay-at-home, are you not getting things done like you thought you would? If so, you …
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