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The winter is in full swing. After the hustle and bustle of the holidays and ringing in a brand new decade, it can be easy to forget that the winter is naturally a time for rest and rejuvenation. In nature, many animals hibernate during the winter season and enter into a long rest in preparation …
This time of year, it can be easy to feel more motivated than usual. Maybe you have created some exciting resolutions, or perhaps you are simply eager for a fresh start in 2020. Wherever you fall on the motivation scale, there will surely be a time (or more than a few!) where your motivation flails, …
Is there something in your life that you want but never seem to be able to reach? So often, we like to blame outside forces like our financial circumstances, our parents, spouses, and bosses or even just bad luck for our lack of success. If you take a closer look, more often, we are the …
Our thoughts can be more than just a passing commentary on the things that happen in our daily lives. Thoughts have a lot of power and can profoundly impact our mindset. Positive thoughts can improve your mindset, making you happier, healthier and more successful. Negative thoughts can hold you back, keep you stuck and prevent …
Lauren Sullivan, MCC, CSC, Certified Mentor Coach, Certified Coach Supervisor I discovered the wonderful world of coaching in 1999 while working for a major Silicon Valley technology company. I was on a medical leave of absence at the time, brought on by an incredibly stressful chapter of my life dealing with my now ex-husband’s crystal …
A new year is just around the corner. For many people, this is a time of self-reflection. They look at their goals and accomplishments, obstacles and setbacks, highs and lows to evaluate where they can grow in the year to come. Whether you “believe” in new year resolutions or not, it’s natural to use the …
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