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You’d think that taking some time for peace and quiet wouldn’t be such a hard sell. But so many people try meditation once or twice, only to get discouraged. Why do people stop meditating? Why is a meditation practice challenging to stick with? Because it can be tough! It can take a lot of effort …
There’s nothing better than a good night of sleep. In fact, it’s one of the best things we can do for our mental and physical health. A deep, continuous sleep has amazing restorative benefits that help us perform at optimal levels throughout the day. But, we all know what it’s like when we don’t get …
When you take your health and wellness seriously, you will naturally start to feel your best. And when you feel your best, you are better able to take care of yourself, your work and the important people in your life. One way to put your best self forward is to establish a morning or evening …
Labor Day Weekend is upon us, and that means that summer is coming to an end. Whether you welcome the crisper days and pumpkin everything or you are a total beach bum, you can’t deny the amazing benefits of bright, sunny summer days for our physical and mental health. As the unofficial end of the …
Between text messages, emails, music, podcasts and social media notifications, it is no wonder that we are all glued to our phones. We have all been at dinner with a person who just cannot put their phone down. We all have a friend who works around the clock because she can’t seem to ignore the …
Why did you decide to build a life coaching business? Was it to have the time and freedom to create the life you want? Was it to help people? Was it to spend your days doing something you absolutely love? More than likely your decision to become a life coach includes all of the above. …
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